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Welcome to the Iron Guard Fitness - Training Forum Hey! We're glad you're here! You are currently listed as a guest but Free Membership has its privileges. Becoming a member with Iron Guard Fitness allows you to view content, including awesome tips from our trainers as well as interacting with them and getting to know them better. Guests only have limited access to view most discussions and cannot access our other features (like seeing all the photos). By joining Iron Guard Fitness you can post topics, communicate privately with other members (PM), respond to polls, and access many other special features. We like you so we made registration fast, simple and absolutely free, so become a member today and be on your way to stronger, faster and healthier you! join Iron Guard Fitness today! If you have any problems with the registration process or your account login, please contact admin@ironguardfitness.com. |
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#21
06-13-2008, 08:44 PM
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Dumbell See Saw Press
Dumbell See Saw Press - Tilt your body slightly to the side as you extend your arm up - click image for larger view
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#22
06-13-2008, 08:47 PM
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Dumbell Rows
Dumbell Rows - click image for larger view
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#23
01-13-2009, 08:58 PM
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MMA Fitness Training - Iron Guard Circuit Delta
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#24
01-13-2009, 09:00 PM
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MMA Fitness Training - Hybrid Exercise
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Linear Mode
