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Jamie Eason . Age 26 . Houston Texas, www.jamieeason.com
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Conditioning #366

6 x 200 meters flat out - walk/ jog recovery

1000 meters timed
Conditioning #342
20 minute steady state recovery run....nice and easy
Strength and Power #416

18 minutes of the HYBRID!

You will perform 7 hybrids every minute on the minute for 18 minutes. (adjust your weight accordingly)

A hybrid is performed by doing the following steps in order as part of one motion.

 With a barbell perform a power clean, then immediately into a shoulder press bring the barbell down behind the head into a squat positon then perform the squat ,at the top  press the bar overhead bringing back to the front and back down to the ground. Repeat 7 every minute on the minute.

Finish with 5 minutes of core work of your choice

Good Luck!
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