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David Pusch . Age 37 . Canada - Boot Camp Instructor

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Relentless #370

1 mile run

100 pushups

100 situps

1 mile run

Pushups
Situps

Strength and Power #110

3 x 30 Dumbell Squat Push Press @ 90 seconds btwn sets

3 x 30 Inverted Rows @ 1 min btwn sets

4 x 25 Pushups on the minute

3 x 8 Standing military press @ 50% max load and 60 seconds rest btwn sets

4 x 25 Situps on the minute

DB Squat Push Press
Inverted Rows

Relentless #325

71's

71 Pushups

71 Airsquats

71 Situps

71 Jump Squats

71 Situps with Russian Twist

Do the exercises in whatever order you prefer and take rest as necessary

Air Squats
Pushups
Situp with Russian Twist
Situps

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Testimonials

"I work long hours, like to play golf and have a busy family life. My priority has always been a fitness component. Through Dave’s training system, I was pushed, energized and felt like I had accomplished more than what I would have been able to do myself. Dave’s training system is challenging, but refreshing and gets results.

I would recommend anyone out there that wants to look and feel better to sign up for the MMA pro XTREME system. Thanks Dave.

Mike Jawl
CEO, Island Floors and Jawl Developments"
Mike Jawl, CEO Jawl Developments

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