Build Muscle Lose Fat MMA Fitness Training Iron Guard Fitness burn fat


David Pusch . Age 37 . Canada - Boot Camp Instructor

Membership Plans

Basic Member

$3/mo

MMA pro XTreme Membership

39.95

10th Planet Jiu Jitsu Victoria: Home of Submissions 101

Sponsored by PowerAde - Powerful Thirst Relief

Workouts of the Day - Share These Sessions On Facebook Click Here == >Share

Relentless #100

Gator Walks and Pullups

Gator walk for a total of 10 pushups (watch the vid)

Immediately into max alternating chinups

Complete 18 minutes and rest as necessary

Alternating Chinups
Gator Walks

Strength and Power #166

Front Squats
Chinups
- perform 5 reps of each heavy, rest 2 mins and repeat with the starting weight until you can no longer complete the reps.

Chinups
Front Squat

Conditioning #9

Hill Run

15 intervals of 75 m sprints up a hill at max pace. Rest is time it takes to get to bottom.

Post time comments and feedback in training discusssions.

Fitness Jiu Jitsu is the Top MMA Program for beginners to advanced users.

-237 Jiu Jitsu Instructional Videos

- Includes Beginner to Advanced Programs

- Infamous Killer Kettlebell Program

-**Bonus** Power 500 Program

- Flexibility and Core Fitness Videos

with several other additions to support your training!

Submissions101 Direct - Makes all of our Jiu Jitsu Videos available for you to download.

-237 Jiu Jitsu Training Videos with Exclusive Member Only Content

-Submissions 101 Content is among the most watched Videos on YouTube

-MMA Ab Program Included

-Power 500 Program Included

-Mass Growth Program Included

Build Muscle and Burn Fat!	Burn Fat Using BodyWeight Training
Benefits of Short Aerobic Workouts!	IGF Strength Exercise Videos
About Our Pros
SWAT Fitness Training	MMA Fitness Training

Circuit Alpha

Circuit Bravo

Circuit Charlie

Testimonials

"Iron Guard Fitness continues to provide me with an excellent source of elite training which I am able to do while deployed at some of the F.O.B.'s in other parts of the world. These guys know what they are doing and the MMA pro XTreme Training System is an unbeilevable system.
Keep pumpin' them out fellas, I can't wait to do the next one."
Adam Seegmiller, Canadian Armed Forces

View all Testimonials