Build Muscle Lose Fat MMA Fitness Training Iron Guard Fitness burn fat


David Pusch . Age 37 . Canada - Boot Camp Instructor

Membership Plans

Basic Member

$3/mo

MMA pro XTreme Membership

39.95

10th Planet Jiu Jitsu Victoria: Home of Submissions 101

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Relentless #118

4 Rounds of the Following

1200 M run

50 Box Jumps
50 Pushups
50 Split Squat Jumps
50 Pullups
50 Situps

Box Jump
Pullups
Split Squat Jumps

Conditioning #336

6 x 200 m sprints

1 x 800 at just faster than goal pace

1 x 1200 at goal pace

Conditioning

Warmup

8 x 200 M Hill Sprints

Fitness Jiu Jitsu is the Top MMA Program for beginners to advanced users.

-237 Jiu Jitsu Instructional Videos

- Includes Beginner to Advanced Programs

- Infamous Killer Kettlebell Program

-**Bonus** Power 500 Program

- Flexibility and Core Fitness Videos

with several other additions to support your training!

Submissions101 Direct - Makes all of our Jiu Jitsu Videos available for you to download.

-237 Jiu Jitsu Training Videos with Exclusive Member Only Content

-Submissions 101 Content is among the most watched Videos on YouTube

-MMA Ab Program Included

-Power 500 Program Included

-Mass Growth Program Included

Build Muscle and Burn Fat!	Burn Fat Using BodyWeight Training
Benefits of Short Aerobic Workouts!	IGF Strength Exercise Videos
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Testimonials

"I work long hours, like to play golf and have a busy family life. My priority has always been a fitness component. Through Dave’s training system, I was pushed, energized and felt like I had accomplished more than what I would have been able to do myself. Dave’s training system is challenging, but refreshing and gets results.

I would recommend anyone out there that wants to look and feel better to sign up for the MMA pro XTREME system. Thanks Dave.

Mike Jawl
CEO, Island Floors and Jawl Developments"
Mike Jawl, CEO Jawl Developments

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