Build Muscle Lose Fat MMA Fitness Training Iron Guard Fitness burn fat


Stacy Clough . Age 21 . Victoria, BC, CA

Membership Plans

Basic Member

$3/mo

MMA pro XTreme Membership

39.95

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Workouts of the Day

Relentless #340

30 Seconds High Knee Dumbell Press

30 Seconds Split Jump Squat

30 Seconds Farmer Walk

30 Seconds Dumbell Burpee

1 minute rest

Complete 6 rounds

Dumbell Burpees
Farmer Walk
High Knee Dumbell Press
Split Squat Jumps

Relentless 50

pushups/situps + walk lunges

perform 10 pushups and 10 situps and then walk lunge 40 m, perform another 10 pushups and situps and walk lunge back. repeat until 24 mins is completed.

cooldown

Walking Lunge

Strength and Power #254

Power Cleans - 8 REPS

Farmers walk with 3/4 Bodyweight split into each hand:4 sets of 90 second walks followed by 90 second rest

Squats - 3/4 bodyweith for 20 reps into 20 box jumps - repeat 3 x

Box Jump
Farmer Walk
Power Clean
Squats

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Circuit Alpha

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Testimonials

"The MMA pro XTreme Training System has changed my life. I am an extremely busy professional and my time is at a premium. I no longer have to spend hours being a slave to a cardio machine. These intense sessions are efficient and enjoyable. Along with the nutritional information I have achieved my fitness goals which were to lean out and increase my muscle.

The training is fun and challenging and I feel amazing all day long.I recommend this training to anyone who wants to get the most out of their time and look great.

Thanks Dave."
Tyra Reid, Police Officer

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