Zarah . Age 24 . South Florida, USA
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Strength and Power #483
Overhead Squats 5 x 15 - rest 90 sec between sets

Front Squats          5 x 8 then into
Chinups                  5x 8 - rest 2 min

Alternating DB Press 3 x 10/side
Pullups                     3 x amrap (as many reps as possible), rest 2 minutes

Situp w/ Russian Twist 5 x 20 - rest 30 sec between sets
Front Squat View Download
OH Squat View Download
Pullups View Download
Situp with Russian Twist View Download
Strength and Power #431

Deadlifts  3 sets at 15 reps , 11 reps and 7 reps

Power Cleans 3 sets at 15 reps, 11 reps and 7 reps

Core Work

Shoulder Bridges (Bump Ups) 10  each direction- left, center, right

2 sets of 5 Dragon Flags

Plank Circuit - hold each postion for 30 seconds

Deadlift View Download
Dragon Flag View Download
Plank Circuit View Download
Power Clean View Download
Shoulder Bridges View Download
Conditioning #10

15 x 30 s on 45 s off of the following:
-from starting point shuffle right 10m, then left 10m then forward 20m and backward 20m......continue until 30sec is over, rest and repeat. Stay low at the turns working on quick changes of direction.
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MMA Training is something you have probably thought long and hard about. The road to becoming successful as an MMA Fighter is not short and it is not for the faint of heart. Your training is most likely going to encompass both fitness and skills development in order for you to take it to the next level.

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MMA training takes a big commitment and we realize it can be hard to train and pay the bills too, which is why we have made all of these mma workouts available to you. Your fitness is important and if you need anything, just drop us a line. Also (our lawyers made us type this last line) please consult a physician prior to engaging in any physical activity, especially the sessions outlined on this site. This site and it's content are for entertainment purposes and use it your own risk.

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Top MMA Training Gear For 2012

Whether you are just starting your MMA training or a veteran cage fighter we all have a list of 'must haves' when training. The most important factor in MMA Gear is that it must be functional. If a piece of equipment isn't functional inside the octagon or cage then it quickly gets thrown to the gutter. Style and fashion come in a close second to functionality so it must look good as well as do its job.

The list below does a good job at bringing both these factors (Functionality & Fashion) to the table.

So, checkout this list of the top MMA training equipment for the 2012. Contract Killer Stained White Long Sleeve Rash Guard The graphics of this rashguard are incredibly detailed.

They are also sublimated and not screen printed so there is no chance of it flaking off like a lot of rashguard graphics. The 4-way stretch construction along with the flat stitch makes this rashguard one of the most durable rashguards currently on the market. You will have this one around for a long time.

Atama Women's Kyra Gracie Limited Edition Pink Gi For the ladies one of the greatest looking Gi's out there is the Atama Women's Kyra Gracie Limited Edition Pink Gi. This Gi is very Hot and I don't mean temperature! However, make sure you check with your instructors first to make sure they will allow a pink Gi on the floor (most of them will). This Gi can be use for training or competition so what I recommend is to get two and have one for training and the second one stays clean for tournaments.

MMA Training Gloves by Bad Boy Pro Series A lot of beginners don't understand the difference between training gloves and in the cage fighting gloves. These training gloves by Bad Boy are made with genuine cowide so you won't be ripping them when things get tough. One of the best features of these gloves is that it is lined with Bad Boy's quick drying anti slip fabric which works incredibly well.

A lot of the fighters in my gym didn't believe how well this fabric sucked up sweat until they tried it and now they are Bad Boy die hards. Tuffskin Heavy Bag Cover by Revgear.

The most ingenious award for 2012 goes to Revgear and they Tuffskin heavy bag cover! What is great about this cover is that it gets the fighter to focus on striking the opponent in key areas. This will develop speed, hand eye coordination, and accuracy. One other great benefit of this cover is that it also protects the heavy bag from repeated punishment. So, when you take this cover off your bag is like new!

So, there you have it the hot MMA training gear for 2012. While this list is by no means a full comprehensive list of all the hot MMA gear products of 2012 it gives you an idea of the kinds of items that will be on the wishlist of every MMA fighter. Robbin R. Gray is a write of the MMA Zone, a popular site with traditional martial arts gear like Taekwondo uniforms, Judo Gi's and more


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