Build Muscle Lose Fat MMA Fitness Training Iron Guard Fitness burn fat


David Pusch . Age 37 . Canada - Boot Camp Instructor

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10th Planet Jiu Jitsu Victoria: Home of Submissions 101

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Relentless #160

300 Dumbell Snatches (150/side)

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Dumbell Snatch

Conditioning #247

5 x 100 M sprints walk recovery

3 x 200 m sprints walk recovery

3 x 50 m sprints

Conditioning #10

LINES

15 x 30 s on 45 s off of the following:
-from starting point shuffle right 10m, then left 10m then forward 20m and backward 20m......continue until 30sec is over, rest and repeat. Stay low at the turns working on quick changes of direction.

Fitness Jiu Jitsu is the Top MMA Program for beginners to advanced users.

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Build Muscle and Burn Fat!	Burn Fat Using BodyWeight Training
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"I train hard and I am always looking to maximize my performance. I have never trained like this and using the MMA pro XTreme Training system I went from 230lbs to 205 lbs and got completely ripped. I used to go to the gym and throw around heavy weight but now I understand what functional fitness means and the MMA pro XTreme system has helped me get there.

My job demands physical performance and since training with Iron Guard Fitness and using their systems I can tell you I have exceeded even my own expectations. Two words...Get IT!"
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