Zarah . Age 24 . South Florida, USA
Get Our 6 Week Ab Workout Free
With Video Demos
Highly Recommended Training
10th Planet Jiu Jitsu Victoria: Home of Submissions 101
Sponsored by PowerAde - Powerful Thirst Relief

Workouts of the Day - Share These Sessions On Facebook Click Here == >Share
Conditioning #13
Hill repeats
15 min jog warmup
8 x 300m hill + 100 m sprint at top
run the hill at a good tempo (strong but not full out), once you crest the hill, go into a 100m sprint. walk and jog back down to repeat

cooldown 10 min
Relentless #79
30 mins of the following
every 90 seconds complete the following exercises: 15 pushups/5 burpees/10 situps
10 mins moderate paced run
Burpees View Download
Conditioning #198

6 x 200 M sprints

5 x 100 M Sprints

4 x 50 M Sprints

Latest News

UFC 190 Results: ?Rousey vs. Correia? Updates & Play-by-Play
01 Aug 2015's live UFC 190 coverage kicks off at 7 p.m. ET....Read more

World Series of Fighting 22 ?Palhares vs. Shields? Results & Play-by-Play
01 Aug 2015's live World Series of Fighting 22 coverage kicks off at 8 p.m. ET. Also, a free live stream of the preliminary bouts can be watched here....Read more

Premier Boxing Champions on ESPN ?Garcia vs. Malignaggi? Results & Play-by-Play
01 Aug 2015

Danny Garcia makes his welterweight debut against Paulie Malignaggi in the Premier Boxing Champions? ESPN headliner. Sherdog's coverage kicks off at 9 p.m. ET....Read more

UFC 190 Weigh-in Results: Ronda Rousey, Bethe Correia Cleared for Title Fight in Brazil
31 Jul 2015

Ronda Rousey has grown accustomed to everyone gunning for her. Such is the hand that has been dealt to the most influential woman in mixed martial arts....Read more

WSOF 22 Weigh-in Results: Rousimar Palhares, Jake Shields Hit Main-Event Marks
31 Jul 2015

Their reputations as submission artists precede them. World Series of Fighting welterweight champion Rousimar Palhares tipped the scales at 169.8 pounds ahead of his five-round title defense against Jake Shields (170) in the WSOF 22 main event on Saturday at The Axis at Planet Hollywood Resort and Casino in Las Vegas...Read more

MMA Training is something you have probably thought long and hard about. The road to becoming successful as an MMA Fighter is not short and it is not for the faint of heart. Your training is most likely going to encompass both fitness and skills development in order for you to take it to the next level.

It could be perhaps you are more interested in MMA Training as a form of recreation rather than a full time undertaking. Fortunately the growth of the sport of MMA will allow you to get access to the training you are looking for.

MMA is no longer the secret sport trained only in gyms located in dark brick alleys. More and more people are realizing the benefits of a cross training in both the disciplines of skills development of MMA and the fitness regimes associated to this type of training.

The fitness component of MMA Training produces serious results across all of the systems in your body. Iron Guard Fitness has developed over 500 training sessions designed to improve your fitness whether you simply want to train hard and get results or you are focused on achieving something in the cage. If you are interested in developing Cardiovascular Power, Cardiovascular endurance, Explosive Power for both your upper and lower body, we have an entire collection of free workouts designed to achieve your goals.

Many of these sessions can be done as home workouts without the use of equipment however we also have some very intense sessions for the gym in our collection as well. If you want to use this site as a foundation for your training we are happy to provide you with all of these free workouts.

MMA training takes a big commitment and we realize it can be hard to train and pay the bills too, which is why we have made all of these mma workouts available to you. Your fitness is important and if you need anything, just drop us a line. Also (our lawyers made us type this last line) please consult a physician prior to engaging in any physical activity, especially the sessions outlined on this site. This site and it's content are for entertainment purposes and use it your own risk.

The second part of your MMA training focuses on skill development. Our area of expertise is in Jiu Jitsu and we have over 400 Jiu Jitsu Videos on a wide range of topics designed to improve both your Jiu Jitsu and your skills in an MMA setting.

We like to keep our visitors engaged in the content we are providing so if you have any requests or something you believe will further develop your MMA Training please contact us.

Fitness Jiu Jitsu is the Top MMA Program for beginners to advanced users.

-237 Jiu Jitsu Instructional Videos

- Includes Beginner to Advanced Programs

- Infamous Killer Kettlebell Program

-**Bonus** Power 500 Program

- Flexibility and Core Fitness Videos

AB Development to get ripped lean abs and lose belly fat


Submissions101 Direct - Makes all of our Jiu Jitsu Videos available for you to download.

-237 Jiu Jitsu Training Videos with Exclusive Member Only Content

-Submissions 101 Content is among the most watched Videos on YouTube

-MMA Ab Program Included

-Power 500 Program Included

-Mass Growth Program Included

Top MMA Training Gear For 2012

Whether you are just starting your MMA training or a veteran cage fighter we all have a list of 'must haves' when training. The most important factor in MMA Gear is that it must be functional. If a piece of equipment isn't functional inside the octagon or cage then it quickly gets thrown to the gutter. Style and fashion come in a close second to functionality so it must look good as well as do its job.

The list below does a good job at bringing both these factors (Functionality & Fashion) to the table.

So, checkout this list of the top MMA training equipment for the 2012. Contract Killer Stained White Long Sleeve Rash Guard The graphics of this rashguard are incredibly detailed.

They are also sublimated and not screen printed so there is no chance of it flaking off like a lot of rashguard graphics. The 4-way stretch construction along with the flat stitch makes this rashguard one of the most durable rashguards currently on the market. You will have this one around for a long time.

Atama Women's Kyra Gracie Limited Edition Pink Gi For the ladies one of the greatest looking Gi's out there is the Atama Women's Kyra Gracie Limited Edition Pink Gi. This Gi is very Hot and I don't mean temperature! However, make sure you check with your instructors first to make sure they will allow a pink Gi on the floor (most of them will). This Gi can be use for training or competition so what I recommend is to get two and have one for training and the second one stays clean for tournaments.

MMA Training Gloves by Bad Boy Pro Series A lot of beginners don't understand the difference between training gloves and in the cage fighting gloves. These training gloves by Bad Boy are made with genuine cowide so you won't be ripping them when things get tough. One of the best features of these gloves is that it is lined with Bad Boy's quick drying anti slip fabric which works incredibly well.

A lot of the fighters in my gym didn't believe how well this fabric sucked up sweat until they tried it and now they are Bad Boy die hards. Tuffskin Heavy Bag Cover by Revgear.

The most ingenious award for 2012 goes to Revgear and they Tuffskin heavy bag cover! What is great about this cover is that it gets the fighter to focus on striking the opponent in key areas. This will develop speed, hand eye coordination, and accuracy. One other great benefit of this cover is that it also protects the heavy bag from repeated punishment. So, when you take this cover off your bag is like new!

So, there you have it the hot MMA training gear for 2012. While this list is by no means a full comprehensive list of all the hot MMA gear products of 2012 it gives you an idea of the kinds of items that will be on the wishlist of every MMA fighter. Robbin R. Gray is a write of the MMA Zone, a popular site with traditional martial arts gear like Taekwondo uniforms, Judo Gi's and more


Circuit Bravo


Circuit Charlie


"I train hard and I am always looking to maximize my performance. I have never trained like this and using the MMA pro XTreme Training system I went from 230lbs to 205 lbs and got completely ripped. I used to go to the gym and throw around heavy weight but now I understand what functional fitness means and the MMA pro XTreme system has helped me get there.

My job demands physical performance and since training with Iron Guard Fitness and using their systems I can tell you I have exceeded even my own expectations. Two words...Get IT!"
Cory Scott, Police Officer
View all Testimonials