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Conditioning #87

4 x 100 m sprints- jog back 60 seconds rest

4 x 200 m sprints- jog back 90 seconds rest

1 x 600 m run @ 2 minutes rest

1 x 800 m run

10 minute recovery run at conclusion of the intervals

Relentless #277

7 Rounds of the following
Box Jump 30 seconds into Split Jump Squats 30 seconds into Max deadlifts for 30 seconds (135lbs) into Max pullups for 30 seconds
Box Jump View Download
Dead Lift View Download
Pullups View Download
Split Squat Jumps View Download
Relentless #216
36 Air Squats
36 Pushups
36 Situps
36 Jumping Jacks
36 Mountain Climbers (count 1 foot only)

Perform the above sequence twice as fast as possible
Add 5 Burpees at end to make 365. rest 3 mins.

Peform the entire sequence again (ie. 2 sets) therefore you will perform a total of 4 sequences.
Air Squats View Download
GPP-Jump Jacks and Mtn Climbers View Download
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MMA Training is something you have probably thought long and hard about. The road to becoming successful as an MMA Fighter is not short and it is not for the faint of heart. Your training is most likely going to encompass both fitness and skills development in order for you to take it to the next level.

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Top MMA Training Gear For 2012

Whether you are just starting your MMA training or a veteran cage fighter we all have a list of 'must haves' when training. The most important factor in MMA Gear is that it must be functional. If a piece of equipment isn't functional inside the octagon or cage then it quickly gets thrown to the gutter. Style and fashion come in a close second to functionality so it must look good as well as do its job.

The list below does a good job at bringing both these factors (Functionality & Fashion) to the table.

So, checkout this list of the top MMA training equipment for the 2012. Contract Killer Stained White Long Sleeve Rash Guard The graphics of this rashguard are incredibly detailed.

They are also sublimated and not screen printed so there is no chance of it flaking off like a lot of rashguard graphics. The 4-way stretch construction along with the flat stitch makes this rashguard one of the most durable rashguards currently on the market. You will have this one around for a long time.

Atama Women's Kyra Gracie Limited Edition Pink Gi For the ladies one of the greatest looking Gi's out there is the Atama Women's Kyra Gracie Limited Edition Pink Gi. This Gi is very Hot and I don't mean temperature! However, make sure you check with your instructors first to make sure they will allow a pink Gi on the floor (most of them will). This Gi can be use for training or competition so what I recommend is to get two and have one for training and the second one stays clean for tournaments.

MMA Training Gloves by Bad Boy Pro Series A lot of beginners don't understand the difference between training gloves and in the cage fighting gloves. These training gloves by Bad Boy are made with genuine cowide so you won't be ripping them when things get tough. One of the best features of these gloves is that it is lined with Bad Boy's quick drying anti slip fabric which works incredibly well.

A lot of the fighters in my gym didn't believe how well this fabric sucked up sweat until they tried it and now they are Bad Boy die hards. Tuffskin Heavy Bag Cover by Revgear.

The most ingenious award for 2012 goes to Revgear and they Tuffskin heavy bag cover! What is great about this cover is that it gets the fighter to focus on striking the opponent in key areas. This will develop speed, hand eye coordination, and accuracy. One other great benefit of this cover is that it also protects the heavy bag from repeated punishment. So, when you take this cover off your bag is like new!

So, there you have it the hot MMA training gear for 2012. While this list is by no means a full comprehensive list of all the hot MMA gear products of 2012 it gives you an idea of the kinds of items that will be on the wishlist of every MMA fighter. Robbin R. Gray is a write of the MMA Zone, a popular site with traditional martial arts gear like Taekwondo uniforms, Judo Gi's and more


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Circuit Charlie


"He has a unique ability using his knowledge and training systems (IRON GUARD System) to motivate athletes. His own personal level of fitness showed that he not only “talked the talk” but ‘walked the walk’. Through the MMA pro XTREME system our athletes were leaner, stronger, more powerful and had incredible work capacity. Through optimal physical preparation, these athletes were able to use their own given talents and take their technical/tactical abilities to another level.

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General Manager, Pacific Sport Canadian Sport Centre Victoria
Former Coach, Pacific Pride, U-23 Rugby
Former Asst.Coach, Canada Rugby
BC Development Rugby Coach."
John MacMillan, Rugby Canada
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