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Zarah . Age 24 . South Florida, USA
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Strength and Power #146

Warmup 6 minutes GPP

3 x 8 Squats

3 x 20 Landmine Press each side

3 x 20 Inverted Rows

GPP View Download
Inverted Rows View Download
Landmine Press View Download
Squats View Download
Condiitioning #222

8 x 400 m

1 to 1 work to rest ratio (time)

maintain steady pace

Relentless #304

1 mile run

30 pushups

30 v-sits

30 lunges

1 mile run

30 vertical jumps

30 mountain climbers

30 burpees

1 mile run

cool down

Post time comments and feedback in training discussions

Burpees View Download
V- Sit View Download
Vertical Jump View Download
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