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Jamie Eason . Age 26 . Houston Texas, www.jamieeason.com
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Relentless #19
mtn run sled pull
find a hill that is going to take you about 20 minutes to climb, pull a sled with 50% of your bodyweight attached. 75% if you are feeling up to it.
Conditioning #273
Endurance Sled Pulls
set up a sled or tire that is relatively light (approximately 50% of bodyweight) and pull 3 x 10 mins with 2 mins recovery between sets.

Cooldown with a 10 minute unweighted jog/row or bike
Relentless #310

30 minutes of the following:

Get a large pickup truck tire and perform 5 overhead and back throws with the tire, then perform 20 pushups and 20 situps. Perform the tire throws going up a hill, situps facing uphill and pushups facing downhill. walk to bottom of hill and repeat.

cooldown 10 mins + stretch.
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